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The mind isn’t technically a muscle, far from it, but it’s a useful way to conceptualise it in order to start thinking along the lines of creating positive change on a cellular level. In this post we’re going to discuss how we can rewire our mind for happiness, and by extension, find positivity, calm, focus and attention - and it all begins with neuroplasticity.
You know when you say a word over and over so many times it loses its meaning accidentally?

‘Mindful’ has got to be one of those words. In the grand context of the wellness industry (‘wellness’ is undoubtedly also one of those words), the term mindful has been used to describe everything from exercise to meditation to self-care, and everything in between.
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