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Cru8 News & Articles
Working at home rather than in your usual environment can make you feel less productive very quickly. It’s all too tempting to pop a wash on or bake a cake when usually during the hours of 9-5 you’d be somewhere where chores and kitchen experiments would have to wait. So we thought we’d put a post together on top tips for cultivating that focus during isolation...
 
30
Apr
It’s strange writing about Earth day at a time like this, when the whole world is gripped by fear, uncertainty and grief. Yet, surely one of the most positive things to come out of this worldwide pandemic is the beneficial impact that it’s having on our planet, its ecosystems, flora and fauna. Of course, any celebration of the positive climate change that’s already come into effect due to the covid-19 outbreak must be caveated, with the very real, very sad fact that as our natural world flourishes, man does not.
21
Apr
This palate pleasing recipe is chock-full of veggies to make your heart and health sing! It’s satisfying, fresh and filling, perfect to serve at a dinner party, or to keep to yourself. It’s high in fibre, full of vitamin C and contains numerous immune-boosting nutrients as well as bone-building manganese and vitamin K.
 
30
Apr
A smooth, creamy and gut health promoting soup, this cauliflower and cashew based recipe is also keto friendly. High in protein and fibre and low in carbs, this recipe provides optimal gut health through aiding digestion and supporting the elimination of toxins from the body. It also provides vitamin C, manganese and vitamin E which are potent antioxidants helping to keep our immune systems in tact.
26
Apr
A refreshing yet comforting cleansing green soup which is detoxing, anti-inflammatory and hydrating. This tasty soup packs a punch with its nutrient profile too including vitamins K, A and C. It is an excellent source of fibre, protein, magnesium and calcium. 
21
Apr
A delicious, healthy and tasty keto ramen recipe, perfect to stay on track for any season. This dish provides a simple and mouth-watering way of obtaining lots of key nutrients all in one meal. Making the swap from noodles to courgetti is smart as they are lower in calories, and loaded with important nutrients such as vitamin A, vitamin C, magnesium and potassium.
14
Apr
A flavoursome stew, with tasty sweet potato and protein-packed beans, for those evenings that require ultimate comfort and warmth. This stew uses kidney beans as it's base which are a healthful choice, packed with fibre and protein, and containing several key nutrients including iron, magnesium, potassium, folate and manganese. 
14
Apr
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