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What can we do to avoid the inevitable food coma whilst still enjoying ourselves? Because let’s face it, if you can’t let loose a bit over Christmas then when can you?
18
Dec
 Today, I want to give you some simple swaps to reduce your sugar intake, but it’s important to remember that even natural sugars are incredibly sweet and despite also having really beneficial levels of antioxidants, vitamins and minerals they still have the same overall effect on our blood sugar levels.
 
02
Dec
Total Articles 2
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