As we come to the end of Veganuary, we thought we’d put together some top tips on how to ensure optimal nutrition from your vegan diet. On a vegan diet one does need to be aware of a few things and make an effort to consciously include foods that will cover all your nutritional bases. Protein, of course, is the big one, and then there is Calcium, B12, Omega 3, Zinc, Iodine and Vitamin D. Ensuring one has adequate levels of these essential nutrients is key to staying healthy and vibrant as a vegan.

image