Studies have demonstrated that organic cultivation techniques often lead to more densely nutritious produce, including more vitamins, more minerals and more secondary plant metabolites1.
This is particularly so for fruit and vegetables. Organic meat and dairy also have better fat profiles - healthier Omega 3 and fewer inflammatory fats.
The Ketogenic (Keto) diet is all the rage at the moment and with good reason. A recent article in the New Scientist reported that the Keto diet was scientifically shown to reduce migraines in less than a month . Another study attributed the reversal of Type 2 diabetes to a low carbohydrate diet . Another to a reduction in cardiovascular risk factors . And yet another study, suggested that the Keto diet improves gut health and enhances cognition . The therapeutic benefits of the Ketogenic diet were established in the 1920s as an effective treatment for childhood epilepsy, and there seems to be no end to the beneficial effects of the ketogenic diet with studies now being conducted on how the therapeutic ketogenic diet effects cancer and auto-immune diseases.
